Published On: Sat, Oct 24th, 2020

Avoid spicy foods before bed to promote a good night’s sleep research suggests

HOW TO get to sleep: When you are tossing and turning in bed, solutions to sleep loss can seem nonexistent. Simple dietary tweaks before bed can make all the difference, however. Research suggests cutting out spicy foods in the evening may facilitate sleep.
Daily Express :: Health Feed

About the Author

-

Leave a comment

XHTML: You can use these html tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Avoid spicy foods before bed to promote a good night’s sleep research suggests